The best hiking routes in The Poconos Mountains

Hiking is a moderately challenging activity that includes walking long distances, usually on trails or roads. The length of the activity ranges from brief half-day programs to longer itineraries lasting more than 20 days. It’s typically an activity that accommodates a range of group sizes.

Hiking is a great way to get outside and explore nature. It’s an activity that almost everyone can do with a little planning and training. You could enjoy your vacation discovering the outdoors.

Types of hiking

Depending on the difficulty and length of each program, there are various types of hiking.

Short hikes:

Hikes may be as short as half a day or a day, and they’re always a perfect way to reconnect you with nature. This type of hike is perfect for beginners or people who are not used to exercise often. They are also a great way to compliment a short trip.

Long hikes, also known as treks:

Some hiking (or trekking) trips last up to 12 days and cover hundreds of kilometers. The majority of these hiking routes require sleeping in tents, camps, or mountain huts. This type of hike is ideal for experts or for those who want a more challenging activity.

Benefits of hiking

Hiking is beneficial to your cardiovascular system. Even light hiking can help boost cardiovascular health and stamina by raising the heart rate to a moderate level. Your body adjusts to different fitness levels over time, and you can hike for longer, quicker, and harder periods of time without being fatigued or out of breath. According to a study made from Harvard University, going on regular moderate hikes can reduce hypertension, improve glucose tolerance, and decrease cholesterol levels over time.

Hiking it is also good for your muscles, it helps to improve balance by strengthening stabilizing muscles in the legs. Hiking is excellent exercise for almost all of the body’s big muscle groups. Uphill walking works the glutes, quads, hamstrings, and calves, while downhill hiking works the knees, hips, and heart.

If you want to lose weight, hiking is also beneficial for you. The amount of calories burned during a hike differs depending on a variety of factors such as weight, gender, and aerobic strength, but even light hiking will help you lose weight gradually if you’re just starting out.

Besides having physical benefits, hiking can also be good for your mental health. According to Gregory A. Miller, PhD, president of the American Hiking Society, hiking has a positive impact on combating the symptoms of stress and anxiety. In addition to this, being outside increases your sensory awareness and opens up your senses to your surroundings.

Did you know that hiking can also improve your sleep? Yes, Shawn Stevenson, mentioned in his book “Sleep Smarter”, that exposure to sunlight in the early morning is crucial to produce melatonin, the sleep hormone that helps you to sleep better. So, after a long hike, you might have a good sleep.

The Poconos Mountains seem like the perfect place to enjoy nature and of course is waiting for you. You have different routes to explore, different hike trails, amazing natural views. So, don’t be afraid to put on your boots and pull out your walking stick and join us for a hiking adventure.

Best hiking routes in The Poconos

1. McDade Recreational Trail

Located close to the Delaware River from Milford to Shawnee in Delaware. It is bordered by the Delaware on one side and trees and farm fields on the other. Level of difficulty from easy to moderate. In this trail you will see farm fields, woods, some historic buildings and the Delaware River. This trail is ideal for beginners, is well-maintained and clearly marked.

2.Tobyhanna State Park

Tobyhanna State Park’s ten miles of Poconos hiking trails are ideal for a relaxing afternoon outdoors. You can see Tobyhanna Lake and woods. The level of difficulty goes from easy to difficult.

3. Wallenpaupack Lake Trail

Located intersecting Routes 6 and 507, the Wallenpaupack Lake Trail is ideal for those who want an easy hike. It is a perfect place to go for a short walk with a beautiful view. In this trail you can see the lake, woods, and even enjoy sight-seeing wildlife. The lake contrasts beautifully with warm tree foliage reds, oranges, and yellows on the path around it.

4. Delaware Water Gap

The Delaware Water Gap Recreation Area is a protected area of 70,000 acres that runs along the Pennsylvania-New Jersey border. The Level of difficulty goes from moderate to difficult. So, it is perfect for those with more experience. You’ll be able to see the differences between a hardwood forest ecosystem and a dark, cool hemlock forest ecosystem during the hike. You also will be able to see a small waterfall.

5. Shohola Falls Trail

If you also want to look out for waterfalls but not ready for a difficult hike trail yet. This one’s for you. Located close to Route 6, Shohola. On a descending rock path, this short trail runs parallel to the waterfall. If the falls are overflowing, the excess water splashes onto the trail, making it slick. So you might need proper shoes and a stick.

We hope these recommendations will help in your visit to the Poconos. Plan your visit ahead, choose the best hiking routes for you and your family, remember to use protective gear and enjoy your vacation with us. If you want to try different activities check the article we have written for you on this website.

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