Yoga is a spiritual discipline that focuses on bringing mind and body into harmony. It is based on a very subtle science. It is both an art and science of living a healthy lifestyle. The term ‘Yoga’ comes from the Sanskrit root ‘Yuj,’ which means ‘to connect,’ ‘to yoke,’ or ‘to combine.’ 

Yoga practice leads to the unification of individual consciousness with that of the Universal Consciousness, implying complete harmony between the mind and body and between Man and Nature.

The beauty of yoga is that you don’t have to be a yogi or yogini to benefit from it. Yoga can soothe the mind and strengthen the body, whether young or elderly, overweight or fit.

A little yoga history

Early yoga texts were copied on delicate palm leaves that were easily damaged, destroyed, or lost. Yoga’s origins may be dated back over 5,000 years, while other experts believe it could be as old as 10,000 years. Yoga’s lengthy and illustrious history may be split into four distinct periods of growth, practice, and invention.

Yoga is thought to have been practiced from the beginning of civilization. Yoga is a science that dates back thousands of years, long before there were any religions or belief systems. Shiva is regarded as the first yogi (Adiyogi) and the first Guru (Adi Guru) in yogic mythology.

Benefits of yoga

– Yoga’s for everyone: Anyone may begin a yoga practice because there are so many different types of yoga. Size and fitness levels don’t matter whether you’re a passive or professional athlete; there are adjustments for every yoga position and introductory courses in every style. 

– Stress reliever: According to studies, yoga can help people feel less stressed and have lower blood pressure depending on the technique. Yoga may even help to alleviate the symptoms of more serious mental illnesses such as anxiety.

– Good for your physical health: Yoga methods are used in health promotion programs, drug addiction treatment programs, and supplementary treatment for conditions including anxiety disorders, depression, coronary heart disease, and cancer in the medical sector. Yoga is a low-cost method of self-improvement.

– It’s a great workout: Although yoga may not be extreme-pumping cardio, trust us when we say it’s one of the most effective methods to get some exercise. According to research, yoga is a healthy method to reduce weight, especially for those in their forties and fifties.  

– Mental Benefits: Yoga incorporates meditation and breathing, which can benefit a person’s mental health. “Yoga practice enhances bodily awareness, reduces chronic stress patterns, relaxes the mind, concentrates attention, and sharpens concentration.

– Helps sharpen your mind: Exercise is an excellent method to improve your memory. According to Runner’s World, yoga can assist enhance brain function and improve response speed after a workout.

– Ease pain: You know what I’m talking about: neck discomfort, knee pain, back pain, etc. Yoga is the cure to illnesses like these. According to Harvard Medical School, the technique can assist reduce chronic pain. 

– Better Sleep: A regular nighttime yoga exercise, according to research, can help you get in the correct attitude and prepare your body to fall and stay asleep.

What can be better than yoga? Practice yoga in nature, of course. Yoga was created in the woods and evolved solely by observing nature’s rules, the surrounding environment, animals, and the balance between people and the five elements. 

You will be able to get moments of clarity if you combine walking meditation with yoga. Choose eco-yoga if you like yoga and want to have a more meaningful experience. Furthermore, it facilitates a powerful connection with nature for individuals who enjoy practicing yoga outside. 

Did you know that being in the presence of nature awakens our senses? Birds singing in the background and a pleasant breeze flowing around us are easily detected by our ears. Furthermore, our skins will absorb the warmth emitted directly by natural heat waves.

 We become more present in our lives with fewer distractions when our senses are aroused.

The awareness of your breath and syncing it with your movements are the most important aspects of yoga practice. It makes sense to breathe in the freshest and cleanest air possible, which nature abundantly offers. When we live in the fresh air, especially when exercising, our bodies are loaded with oxygen, which raises serotonin levels.




Yoga in the Poconos Mountains 

If you finally have decided to practice yoga in nature, visit the Poconos Mountains. Pocono Organics offers different yoga classes during the mornings. You can check out their calendar here. 

It’s time to get out your yoga mat and experience the unique blend of physical and mental activities that have enthralled yoga practitioners all around the world for thousands of years.

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